Oatmeal Energy Bites (No Bake)

Oatmeal Energy Bites

These Oatmeal Energy Bites are easy to make and feel like a treat. But they’re full of good healthy ingredients. February Is Heart Month February is heart month! Did you know that nine out of ten people have at least one risk factor for heart disease and stroke? Cardiovascular disease is a leading cause ofRead more

Banana Blueberry Spelt Muffins

Banana Blueberry Spelt Muffins

These Banana Blueberry Spelt Muffins are vegan, but more importantly, they’re  moist, delicious, and healthy. So everyone, vegan or not, is going to love them. They’re vegan, because they don’t contain eggs or butter. There’s no refined sugar, either. Besides, obviously, bananas and blueberries, these muffins are made with spelt flour, coconut oil, walnuts, andRead more

Spanish Fish Stew

Spanish Fish Stew

This Spanish Fish Stew is because we’ve been trying to eat more of a Mediterranean diet recently. What’s The Mediterranean Diet About? It isn’t really a diet, but more of a way of eating. The Mediterranean diet features lots of veggies, fruits, nuts, legumes and whole grains, with very little red meat but plenty ofRead more

Bulgur Stuffed Acorn Squash

Bulgur Stuffed Acorn Squash

This Bulgur Stuffed Acorn Squash was inspired by Lebanese Tabbouleh, which is a classic salad of that region with cooked bulgur wheat, parsley and mint. Lebonese Cuisine Lebanese dishes, like many cuisines of the Mediterranean, feature a lot of whole grains such as bulgur, lots of chick peas, and also plenty of fresh herbs, plusRead more

Roasted Beet and Apple Salad

Roasted Beet, Apple, Walnut Salad

This Roasted Beet and Apple Salad is a favourite at our house. Sweet earthy beets, tart apples, bitter walnuts, lemon,  and apple cider vinegar combine all the flavour elements and some nice crunch in this delicious dish. We love this salad all year. But it’s especially welcome during the fall and winter months, because applesRead more

Coconut Banana Bread

Coconut Banana Bread-

This Coconut Banana Bread is gluten free. The majority of the recipes here, are gluten free, not intentionally, but just because of what we cook, and eat. I realized, though,that this website was needing more gluten free baking recipes, so I’ve have been experimenting with some alternative flours. I used coconut flour in this loaf.Read more