Farro Salad – Farro, Pomegranate, Belgium Endive Salad

Farro salad

  This Farro Salad has a lot going on. Which, is how it should be. A great salad has all of the flavour elements, sweet, bitter, sour, salty and umami. And this farro salad is all that. Sweet grapes, tart pomegranate, bitter endive and radicchio, salty capers, and a little splash of tamari for umami, allRead more

Sweet Potato Soup with Black Beans and Corn

Sweet Potato Soup with Black Beans and Corn

Sweet Potato Soup is one of my favourite fall comfort foods. In fact, soup is one of my favourite things about this season. There’s nothing more satisfying than a big pot of homemade soup simmering on the stove. This sweet potato soup with black beans and corn has a southwestern slant with the addition ofRead more

Zucchini Tomato Bake

Zucchini Tomato Bake

Zucchini casserole is one way to use up some of the vegetables from the garden. It’s that time of year when there is so much to harvest. One thing that I love about having a garden is how it forces me into coming up with up new ways to use all the veggies that are growing.Read more

Grilled Apricot & Arugula Salad

Grilled Apricot & Arugula Salad

I have fresh, tree ripened apricots just picked from my neighbour’s tree. This makes me very happy, and I intend to make some jam. I wanted to save some of these golden lovelies for the barbecue, though, because we love to grill fruit as well as veggies. Really, we like to grill pretty much anything. Then I sawRead more

Purple Cabbage Soup – Cabbage Soup Recipe

Purple Cabbage Soup

I love Purple Cabbage for the colour and the crunch it adds to salads and coleslaw. I know that purple cabbages are often called red cabbages, but, the’re purple, right? So I call them purple cabbages. I somehow ended up with two massive purple cabbages (not because I forgot I already had one and bought another.Read more

Smoothie Bowl Triple Berry & Black Chia

This Smoothie Bowl isn’t really a recipe, but I wanted to share it anyway because it was just so yummy. Smoothie bowls are a deliciously healthy way to fuel up for the day, and super easy for a quick breakfast. In order to make sure your smoothie bowl is packed with nutrition, use a base,Read more