Mediterranean Lentil Salad –

Mediterranean Lentil Salad

Mediterranean Lentil Salad is not only delicious, but super simple to put together.. Lentils may seem like an unassuming little pulse, but they pack a mighty nutritional punch. High in protein, B vitamins, folate,  and fibre, and loaded with minerals, in particular iron. Lentils are fat free, low in calories and heart healthy. These guys should beRead more

Potato Ceasar Salad with Bacon

I have been day dreaming about making this salad since the start of summer! It’s potato, ceasar salad with bacon, and I have finally put it together, and it is seriously delicious!   Potatoes and bacon are a perfect pair, and the radishes in this dish add a peppery crunch and some pretty colour. (I pulledRead more

Classic Ceasar Salad Dressing

You can buy ceasar salad dressing in the store but it’s really so easy to make from scratch and tastes a million times better. This recipe was taught to me by a friend who was at the time a chef at an elegant local restaurant. My friends and I were lucky enough to have him doRead more

Black Bean & Spinach Salad with Honey Lime Dressing

We all need to eat more beans! Beans are a super food for many reasons: they are high in fibre ( 1 cup = 12 grams, that’s half your daily requirement) They are also rich in antioxidants, high in protein, and low in sugar and fat. Beans, unlike meat, take a long time to digest, so you feel fullRead more

Strawberry Kale Salad

Strawberry Kale Salad

This Strawberry Kale Salad is a simple but delicious salad. I must be honest here, though. I’m not a huge fan of raw kale. I know that’s it’s insanely healthy. But somehow, eating kale has always felt, to me, like chewing grass. And I am one of the least picky eaters that I know. Especially whenRead more