Mediterranean Lentil Salad –

Mediterranean Lentil Salad

Mediterranean Lentil Salad is not only delicious, but super simple to put together.. Lentils may seem like an unassuming little pulse, but they pack a mighty nutritional punch. High in protein, B vitamins, folate,  and fibre, and loaded with minerals, in particular iron. Lentils are fat free, low in calories and heart healthy. These guys should beRead more

Maple Roasted Butternut Squash with Rosemary and Balsamic Vinegar

Roasted Butternut Squash with Maple and Rosemary

Butternut squash is such a versatile veggie, although it is really a fruit. It can be grilled, pureed into soup, mashed, stuffed, used in breads and muffins or chilli or curries. Roasting is one of the easiest ways to prepare these beautiful orange squash. And speaking of orange, butternuts are very high in beta caroteenRead more

Garden Fresh Salsa with Homemade Tortilla Chips

I love this time of year when the garden is full of yummy things to harvest and eat! Right now I have jalapeno peppers, tomatoes and cilantro going strong so of course I needed to make salsa! This salsa is fresh and flavorful, just like the kind of salsa you see everywhere in Mexico. TheRead more

Mango & Avocado Salsa

Mango Avocado Salsa in an orange bowl on a black saucer on a yellow table cloth with a sprig of cilantro and a small wooden bowl of lime wedges.

This yummy Mango & Avocado Salsa is super easy to put together and delicious on grilled fish or chicken. We love it on burgers and tacos, too.The lime juice will keep the avocados from going brown, so you can make this ahead and refrigerate. I have told you how great avocados are for you, so nowRead more

Parsnip Puree – Creamy Pureed Parsnips

Parsnip Puree

A parsnip puree is a great way to use a delicious and super nutritious veggie that doesn’t get much attention. Parsnips are wonderful and tasty and worth checking out for your next veggie fix. Parsnips are related to carrots, and they taste a little like a carrot with just as much sweetness. With their cream coloured flesh, theyRead more