Sweet & Sour Meatballs – Oven Baked Turkey Meatballs

Sweet & Sour Meatballs
Sweet & Sour Meatballs
Sweet & Sour Meatballs

These saucy Sweet & Sour Meatballs are an easy and delicious dinner time favorite.  I remember having these growing up, and they were always called “Hawaiian meatballs”. But, I've been to Hawaii several times and have never seen this on a menu there. So it all had to do with the pineapple, I'm thinking.

No matter what you call them, this classic dish is sure to please.  All you need is some rice to make the meal complete. The recipe has a long list of ingredients, but don't let that scare you off. Its easy peasy to make, and not time consuming at all. While the meatballs are in the oven you can get the sauce done on the stove top.

You can make this dish with ground beef, chicken,or any other ground meat, but I like to use lean ground turkey frequently because it's a versatile, and economical source of lean protein. Turkey is  also a good choice when there is a sweet element to the dish.

So, it works well for this sauce combo of ginger & sesame, along with pineapple juice, rice vinegar and a little shot of spice from the sriracha. When you bake your meatballs, the bonus is no added fat. A little tip: make double the amount of meatballs, bake, cool and freeze half to have on hand. Cooked meatballs freeze beautifully, and you will have meatballs all ready for this, or any other meatball recipe. If you're looking for more meatball recipes, try this one for Hoisin Meatballs, or these Cajun Meatballs

These sweet & sour meatballs are always a hit with kids. It's nice to make your meatballs a little on the smaller side for them. If you happen to have fresh pineapple, substitute that for the canned chunks.

Sweet & Sour Meatballs
Sweet & Sour Meatballs

Sweet & Sour Meatballs

Sweet & Sour Meatballs

Ingredients

  • *Turkey Meatballs
  • 1 pound lean ground turkey
  • 1/4 cup panko bread crumbs
  • 1/4 cup very finely minced onion
  • 1 egg
  • 2 tbsp grated fresh ginger (or 1 tbsp dried ginger)
  • 1 clove garlic, minced or crushed
  • 1 tsp sesame oil
  • 1 tbsp fresh chopped cilantro or parsley (or 2 tsp dried)
  • Salt & pepper
  • *Sweet & Sour Sauce
  • 1/2 cup chicken broth
  • Juice from drained pineapple
  • 1/4 cup tamari or low sodium soy sauce
  • 1 thumb sized knob fresh ginger, grated, or 1 TBSP dried ginger
  • 1 tsp sesame oil
  • 1/4 tsp Chinese 5 spice
  • 1 tbsp Shiriacha sauce
  • 2 tbsp honey
  • 1/4 cup rice vinegar
  • 1 Red bell pepper, cored, seeded, and cut into bite sized chunks
  • 1 8 oz can pineapple chunks, drained, reserving juice.
  • 1 tbsp cornstarch

Instructions

  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  2. Whisk all meatball ingredients except turkey in a large bowl. Add turkey and mix with a large fork, or your clean hands until mixed. Roll into balls and place on parchment lined baking sheet.
  3. Bake for about 20 minutes, turning half way through. Meatballs should be nicely browned. Remove from oven and set aside.
  4. In a saucepan, whisk together all of the sauce ingredients except for the cornstarch. Add peppers, and bring to a boil. Turn heat to medium low. Mix cornstarch with 2 Tbsp cold water and stir into sauce, heating and stirring until sauce is thickened and glossy. Add pineapple and meatballs, cooking until heated through.
  5. Serve hot with rice.
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Sweet & Sour Meatballs
Sweet & Sour Meatballs

6 thoughts on “Sweet & Sour Meatballs – Oven Baked Turkey Meatballs

  1. This is a beautiful recipe Colleen, and the Turkey meatballs don’t look dry at all. The sauce looks delicious. I often make turkey and chicken meatballs, as an alternative to red meat and bake them too, but I love the pineapple and the sweet savoury flavours in here. Great job! Lovely pictures too 🙂

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