Mediterranean Buckwheat Salad

Mediterranean Buckwheat Salad

I’m finishing up my series on ancient grains with buckwheat. Buckwheat, because of its name, is sometimes confusing to people. It isn’t actually a grain. In fact, there’s no relation to wheat at all. It’s really a seed, from a plant related to rhubarb. However, it is very similar to a grain, so it usually gets included in that category.Read more

Bulgur Pilaf- Broccoli Bulgar Pilaf

Brocolli Bulgur Pilaf

This Broccoli Bulgur Pilaf is the third recipe in my series on ancient grains. Thanks for hanging with me, as I explore these amazing food sources, each of which, differ from each other, but share so much in common. Bulgur is the groat, or berry, of the wheat plant, most of the time from durum wheat.Read more

Mushroom Barley Soup – Barley Soup Recipe

Mushroom Barley Soup

Mushroom Barley Soup is the second recipe in my series on Ancient Grains. I’m sure you’re familiar with barley, especially in its fermented liquid form, but you can put barley into your diet in other ways besides a cold one on a Friday night. Which, I’m certainly not judging, by the way. That is still, andRead more

Farro Risotto With Winter Squash

Farro Risotto

I’m kicking off the New Year with a series of ancient grain recipes, beginning with this Farro Risotto. I’ve been exploring ancient grains for a while now. I’m excited about their incredible nutritional value, ease of cooking, and deliciousness. Whole grains are also a super economical way to get some powerhouse nutrition. All cultures have known thisRead more