Oatmeal Energy Bites (No Bake)

Oatmeal Energy Bites

These Oatmeal Energy Bites are easy to make and feel like a treat. But they’re full of good healthy ingredients. February Is Heart Month February is heart month! Did you know that nine out of ten people have at least one risk factor for heart disease and stroke? Cardiovascular disease is a leading cause ofRead more

Banana Blueberry Spelt Muffins

Banana Blueberry Spelt Muffins

These Banana Blueberry Spelt Muffins are vegan, but more importantly, they’reĀ  moist, delicious, and healthy. So everyone, vegan or not, is going to love them. They’re vegan, because they don’t contain eggs or butter. There’s no refined sugar, either. Besides, obviously, bananas and blueberries, these muffins are made with spelt flour, coconut oil, walnuts, andRead more

Maple Roasted Butternut Squash with Rosemary and Balsamic Vinegar

Roasted Butternut Squash with Maple and Rosemary

Versatile Winter Squash Maple Roasted Butternut squash is a delicious, but simple way to cook this versatile veggie, (although it is really a fruit). It can be grilled, pureed into soup, mashed, stuffed, used in breads and muffins or chilli or curries. But roasting is one of the easiest ways to prepare these beautiful orangeRead more