Mediterranean Buckwheat Salad

Mediterranean Buckwheat Salad

I’m finishing up my series on ancient grains with a buckwheat salad. Buckwheat, because of its name, is sometimes confusing to people. It isn’t actually a grain. In fact, there’s no relation to wheat at all. It’s really a seed, and the plant is a relative of rhubarb. However, it is very similar to a grain, so it usuallyRead more

Mediterranean Lentil Salad –

Mediterranean Lentil Salad

Mediterranean Lentil Salad is not only delicious, but super simple to put together.. Lentils may seem like an unassuming little pulse, but they pack a mighty nutritional punch. High in protein, B vitamins, folate,  and fibre, and loaded with minerals, in particular iron. Lentils are fat free, low in calories and heart healthy. These guys should beRead more