Roasted Cauliflower Lentil Curry – Red Lentil Curry

Cauliflower Lentil Curry

I made this Roasted Cauliflower Lentil Curry because, right now, I’m just really loving lentils. More and more, we are trying to use and eat less animal products. Cauliflower Lentil Curry You need to keep your iron intake at good levels though. That’s where lentils come in. They are seriously a a star, when itRead more

Sweet Potato Quinoa Cakes with Sriracha Mayo

These Sweet Potato Quinoa Cakes are not just delicious, but also incredibly nutritious, too. The sweet potato is a nutritional super star; loaded with Vitamin A & C, B vitamins, potassium, and fiber. Sweet potatoes are inexpensive and versatile, and they keep for a long time, making them a really good staple for any kitchen.Read more

Easy Chia Energy Balls (No Bake) Chia Seeds For Energy

Energy Bites with Chia Seeds

While these chia energy balls are super nutritious, they’re also yummy.  So they’re an awesome snack for adults and kids. Basically, a good for you snack that tastes so good, it feels like you’re indulging. What could be better? Chia seeds are super seeds. The tiny chia is high in protein, fiber, omega 3 fatty acids, calcium,Read more

Jamaican Pumpkin Soup- A Delicious Caribbean Soup

Jamaican Pumpkin Soup

This Jamaican Pumpkin Soup makes me think of the Caribbean. When we visited Jamaica, we got to eat a delicious and authentic pumpkin soup. And the memory of it is prompted whenever it’s pumpkin season here. That soup was velvety smooth, with the flavours of coconut, ginger, and nutmeg. There was a hint of both orange and limeRead more

Roasted Vegetable Lasagna – Vegetarian Lasagna Recipe

Roasted Vegetable Lasagna

Roasted Vegetable Lasagna is perfect for this time of year. Since it’s when we have an abundance of fresh veggies to harvest and enjoy. Roasting the vegetables brings out an extra depth of flavour in them, however you use them.  You can make this with any vegetables.  I’m using some of the late summer harvestRead more