Beet Salad with Grapefruit, Blue Cheese & Walnuts

Beet Salad with Grapefruit & Blue Cheese

A Beet Salad is delicious anytime, but especially nice at this time of year when citrus fruits are in season. In this salad, I combined sweet roasted beets and tart grapefruit. Toasty walnuts and blue cheese are perfect complements. This beet salad is perfect for packed lunches, and a lovely starter for a wintery roastRead more

Apple Walnut Tart with Salted Caramel


It’s apple time here in the Okanagan and they are at the peak of perfection. This Apple Walnut Tart with Salted Caramel is so good because there are so many varieties of apples grown here, ¬†we get to enjoy them just picked from late August through late October. Everyone knows that an apple a dayRead more

Morning Glory Muffins

Waking up to Morning Gory Muffins is waking up to a a power breakfast, This muffin¬†recipe is loaded with super healthy nutrition, protein and energy, and contains no sugar & no oil, but it’s still moist and delicious. Why? Because I used applesauce, honey, and non-fat Greek yogurt in place of the fat and sugar.Read more