Lemon Pappardelle Asparagus Pasta

Lemon & Asparagus Pappardelle Pasta

The flavours of lemon, dill, and asparagus are always perfect together, and bring a spring freshness to this Lemon Pappardelle Asparagus Pasta

Lemon Pappardelle Asparagus Pasta
Lemon Pappardelle Asparagus Pasta

Lemon & Asparagus Pappardelle Pasta

What's Pappardelle?

Pappardelle pasta is a thin, wide, ribbon-like pasta that's especially satisfying to dig into. The silky, slippery long noodles are perfect for sauces and plus, fun to eat.  In fact, the name, Pappardelle comes from the verb “pappare”, which means to “gobble up” (Wikipedia). And gobble up we did. These noodles were the perfect pasta to use in this Lemon Pappardelle Asparagus Pasta. I tossed the asparagus and noodles in a lemony cream sauce and fresh dill.

Lemon Pappardelle Asparagus Pasta-
Lemon Pappardelle Asparagus Pasta-

Perfect Asparagus

I'm excited that local asparagus is finally showing up in markets here, one of the first crops of spring. The flavour of fresh locally grown asparagus is way better than the imported ones. Really, there's no comparison. The only thing better is the foraged asparagus that we can find here. Coming across a patch of wild asparagus while on a hike is always a treat.  These cultivated spears were fresh and perfect with hardly any woodiness to the stems. They only needed about 2 minutes in the pot at the end of the pasta cooking time for that perfect tender crispness that we want. Properly cooked asparagus is perfection. Over cooked asparagus, as with any fresh veggie, is well, far from it.

Veggie Cooking Tip:

Whenever I cook a pasta dish with veggies, I put the vegetables in the pot with the boiling pasta in the last couple of cooking minutes. Why get out another pot when you don't need to, right? I'm all for saving steps and pot washing in the kitchen. My husband, aka clean up guy, appreciates the heck out of me for that.

Using Low Fat Greek Yogurt:

I like to use fat-free Greek or Balkan style yogurt in recipes. The yogurt is a perfect sub for cream or sour cream. You don't notice a difference in taste or creaminess, but you leave out all that fat. And who needs extra fat?

If you love pasta, you may also love Salmon Fettuccine Alfredo, or Chicken Stroganoff, or for a heartier option, check out Kale & Sausage Pasta.

Lemon Pappardelle Asparagus Pasta
Lemon Pappardelle Asparagus Pasta

How to Make Lemon Pappardelle Asparagus Pasta

5 from 1 vote
Lemon Pappardelle Pasta & Asparagus
Prep Time
2 mins
Cook Time
9 mins
Total Time
11 mins
 
This Lemon Asparagus Pasta is made with pappardelle, and uses Greek yogurt for a light but creamy sauce.
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 249 kcal
Author: Colleen
Ingredients
  • 1 pound asparagus trimmed and cut into 2 inch pieces.
  • 8 oz pappardelle pasta
  • 1/2 cup non fat Greek yogurt
  • juice and zest of one large lemon
  • 1/4 cup fresh dill chopped
Instructions
  1. In a large pot of boiling salted water, cook pasta 5 minutes
  2. Add asparagus to the boiling pasta and cook for a further 2 minutes
  3. Scoop out a cup of pasta water and reserve
  4. Drain pasta and asparagus in a colander, and keep aside.

  5. In the pot, whisk together yogurt, lemon juice and zest, and dill
  6. Add pasta and asparagus back into the pot and toss with the sauce, adding reserved pasta water to desired consistency.
  7. Serve hot
Recipe Notes

To trim asparagus, bend the stalks until they snap and discard the woody ends.

Nutrition Facts
Lemon Pappardelle Pasta & Asparagus
Amount Per Serving (1.5 g)
Calories 249 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 16mg 1%
Potassium 412mg 12%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 4g
Protein 12g 24%
Vitamin A 21.7%
Vitamin C 10.7%
Calcium 7.3%
Iron 18.7%
* Percent Daily Values are based on a 2000 calorie diet.
Lemon Pappardelle Asparagus Pasta
Lemon Pappardelle Asparagus Pasta

 

Lemon Pappardelle Asparagus Pasta-
Lemon Pappardelle Asparagus Pasta-
Please Share!

10 thoughts on “Lemon Pappardelle Asparagus Pasta

  1. This looks like a big plate of seasonal freshness, right here. I’m a big sucker for lemony pasta AND asparagus. So I am *totally* into this. I also love your use of Greek yogurt. It’s my go-to when I want something creamy without wanting to feel the guilt 😉 Haha

  2. Pappardelle is the best type of noodle!! This dish is so perfect for the time of year, I love it. Not just the veggies you’re using but how fast and simple it is, too, when we want to start spending more time outside but still need some warm food!

    1. Thanks Alexandra! I love pappardelle, too, and this dish is indeed a quick and simple one, but still delicious. My favourite kind. 🙂

  3. I made it, it was awesome. Wonderful. Thanks for sharing! Over the top if you make the pasta from scratch.

    1. So glad to hear that it turned out well for you, Janie! Thanks so much for letting me know, and I know, from scratch pasta takes it to a whole new level!

  4. Colleen, my kind of food…again..
    What is a Balkan style yogurt that you mentioned here? Where do you get it? Always learning something new on your blog, thank you for that and for the wonderful food inspiration.

Leave a Reply

Your email address will not be published. Required fields are marked *