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Spanish Fish Stew

Spanish Fish Stew is a super flavourful, healthy, one pan dinner that cooks up in less than 30 minutes.

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 380 kcal
Author Colleen

Ingredients

  • 1 tbsp olive oil
  • 3 onions thinly sliced
  • 2 garlic cloves minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 tsp fresh or dried thyme leaves
  • 1 tsp paprkika
  • 1/2 tsp cayenne pepper
  • 1 tsp fennel seeds
  • 14 oz can diced tomatoes
  • 2 russet potatoes peeled and cut into 2" cubes
  • 1 lb cod fillets, fresh (or frozen and defrosted)
  • 1 lb shrimp
  • 1 bay leaf
  • 1 lemon juice and zest
  • 1/4 cup fresh parsley chopped
US Customary - Metric

Instructions

  1. In a large skillet with a lid, heat oil over medium heat

  2. Add onions, garlic, carrots, potatoes, celery, thyme, paprika ,fennel, and cayenne

  3. Cook stirring, until onions are softened, and spices are fragrant, about 5 minutes

  4. Add diced tomatoes, and their liquid to the pan along with the potatoes, and bay leaf. Turn heat to medium high, cover pan and allow to cook until potatoes are tender, about 15 minutes.

  5. Add cod, and scatter shrimp over top. Cover and cook for 2 minutes more or until shrimp are pink and cod flakes with a fork.

  6. Stir in lemon juice and zest, and parsley

  7. Serve hot, with crusty bread, if you like.

Nutrition Facts
Spanish Fish Stew
Amount Per Serving (1 serving)
Calories 380 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Cholesterol 334mg 111%
Sodium 100mg 4%
Potassium 1517mg 43%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 9g
Protein 48g 96%
Vitamin A 115.1%
Vitamin C 59.8%
Calcium 28.5%
Iron 30.4%
* Percent Daily Values are based on a 2000 calorie diet.