Spanish Fish Stew is a super flavourful, healthy, one pan dinner that cooks up in less than 30 minutes.
In a large skillet with a lid, heat oil over medium heat
Add onions, garlic, carrots, potatoes, celery, thyme, paprika ,fennel, and cayenne
Cook stirring, until onions are softened, and spices are fragrant, about 5 minutes
Add diced tomatoes, and their liquid to the pan along with the potatoes, and bay leaf. Turn heat to medium high, cover pan and allow to cook until potatoes are tender, about 15 minutes.
Add cod, and scatter shrimp over top. Cover and cook for 2 minutes more or until shrimp are pink and cod flakes with a fork.
Stir in lemon juice and zest, and parsley
Serve hot, with crusty bread, if you like.