Easy No Bake Oatmeal Energy Bites

These delightful heart shaped oatmeal energy bites are an easy, healthy and delicious way to show your love this month.

Course Snack
Cuisine American, Canadian, Vegetarian
Prep Time 10 minutes
Servings 24 servings
Calories 115 kcal
Author Colleen


  • 1 cup oats
  • 1 cup unsweetened coconut flakes
  • 1/2 cup hemp seed
  • 3/4 cup peanut or other nut butter
  • 1/3 cup maple syrup
  • 1/4 cup pomegranate arills
US Customary - Metric


  1. In a large bowl, combine all ingredients. 

  2. Roll into balls, or press into a cookie cutter to the desired shape

Nutrition Facts
Easy No Bake Oatmeal Energy Bites
Amount Per Serving (1 piece)
Calories 115 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 45mg 2%
Potassium 99mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Vitamin A 0.4%
Vitamin C 0.3%
Calcium 1.6%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.