Beet Salad with Grapefruit, Blue Cheese & Walnuts

Beet Salad with Grapefruit & Blue Cheese

A Beet & Grapefruit Salad is delicious anytime, but especially nice at this time of year when citrus fruits are in season. In this salad, I combined sweet roasted beets and tart grapefruit. Toasty walnuts and blue cheese are perfect complements.

Beet & Grapefruit Salad
Beet & Grapefruit Salad

Beet & Grapefruit salad is perfect for packed lunches, and a lovely starter for a wintery roast meal. Winter just won't let go of us here. We live in the one part of Canada, where winters are usually fairly mild and short. But not this winter. The snow just keeps coming, with no end in sight. I think most everybody has had enough winter by now.

Sunny Citrus

That's why I love citrus fruits. They have a sunny flavour that just brightens up a dreary winter day. They even look like sunshine. And they come from sunny places, so maybe they bring a little of that warm sun with them, at least the essence of it.  We especially love the sweet tartness of grapefruit, my favourite being the pinks. We've also been getting our fill of navel, Valencia, and blood oranges. And lemons and limes are always in the fridge, year round. When we can't get seasonal fruit locally, we can at least get in season fruit from somewhere, right?

Beet Peeling

The beets, on the other hand, are local and organically grown right here. Beets, like other root vegetables, keep well, with is a blessing at this time of year. Beets are messy, though. Do you hate staining your hands, counter tops and cutting board. Try this tip from Real Simple: How to Peel Beets.

I had some blood oranges, so I used them in this beet salad along with the grapefruit. But regular oranges would be even better, for a more colourful salad. Use those if you have them, but the salad is so good either way.

I know that not everyone is a fan of blue cheese, so feel free to swap it for feta if you aren't. It will be just as delicious. Or you can leave out the cheese altogether to make this a vegan salad.

If you're still hungry for beet salads, you may want to check out Wild Rice and Roasted Beet Salad.

Beet & Grapefruit Salad
Beet & Grapefruit Salad

Make this Beet & Grapefruit Salad

5 from 1 vote
Beet Salad with Grapefruit, Blue Cheese & Walnuts
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Beets & Grapefruit are vibrant and delicious together in this nutritious, tasty salad.
Course: Salad
Cuisine: American, Vegetarian
Servings: 4 servings
Calories: 273 kcal
Author: Colleen
Ingredients
  • 4 medium beets
  • 2 shallots sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 large red grapefruit peeled, sectioned, with pith removed
  • 2 oranges peeled, sectioned, with pith removed
  • 2 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1/2 tsp course salt
  • 1/2 cup walnuts toasted
  • 1/4 cup blue cheese crumbled
  • 2 green onions sliced
Instructions
  1. Preheat oven to 400°
  2. wrap beets in foil, and place on a baking tray

  3. Roast until beets are fork tender, about 30 minutes. Remove from oven, open foil, and allow to cool
  4. When beets have cooled, rub the skins off with paper towel. Cut them into cubes.

  5. In a bowl, combine beets, grapefruit and orange segments
  6. Whisk together olive oil, cider vinegar, and salt. Pour over salad and toss to coat
  7. Add walnuts and blue cheese and gently combine
  8. Refrigerate for about an hour
  9. top with green onions for serving
Recipe Notes

Most of the time allotted for this recipe is the roasting time for the beets. You can roast the beets anytime and keep in the fridge until you want to make this salad; or, use leftover beets.

If you or someone you are serving has a nut allergy, you can leave out the nuts. The slightly bitter crunch is what they bring, so if you can, substitue arugula, or radicchio.

Nutrition Facts
Beet Salad with Grapefruit, Blue Cheese & Walnuts
Amount Per Serving (3 g)
Calories 273 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 6mg 2%
Sodium 477mg 20%
Potassium 621mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 18g
Protein 6g 12%
Vitamin A 20.1%
Vitamin C 72.9%
Calcium 12.1%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.
Beet Salad with Grapefruit & Blue Cheese
Beet Salad with Grapefruit & Blue Cheese
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8 thoughts on “Beet Salad with Grapefruit, Blue Cheese & Walnuts

  1. I’ve had enough of this Canadian winter! 🙂 Well, at least, this colorful, cheerful salad is able to brighten my day. I love citrus fruits and although I never paired them with beets, I’m sure they are the right complement. Great salad!

    1. Nicoletta, I know, right? This morning I did a happy dance to wake up and it was not snowing. Spring will be here soon, we just have to hope. 🙂 I’m glad I was able to brighten your day. Cheers.

  2. I need this colourful bowl in my life! Love the flavour combinations! I never thought of beets with grapefruit but – of course! I look forward to trying it. The nuts and blue cheese must make it rich and satisfying too.

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