Butternut Squash Black Bean Chili – Vegetarian Chili Recipe

Vegetarian Chili with Butternut Squash and Black Beans

Black Bean Butternut Squash Chili  is a delicious vegetarian chili. And it's so hearty and filling, that even carnivores will feel satisfied after eating this for dinner.. Some of the best chili recipes that I've made are vegetarian, and this one is no exception. A big pot of homemade chili is just the easiest go to dish for a one pot meal. Either vegetarian, or meat based. The spices and seasonings are what really matter in a chili pot, so beans and or meat take a backseat to all the delicious flavours that make a chili pot memorable.

Butternut Squash Chili
Butternut Squash Chili

A vegetarian chili is a great way to use a *sht* load lot of veggies in one dish, keeping things super nutritious. And the chili spices bring all of those veggies and beans together in a delicious way. We don't need a lot of added fat for a vegetarian chili version, which is a huge nutritional bonus. I know that every home cook has their own way with chili recipes. So go with what you love, because chili gives you so much freedom to create something delicious. But I'm encouraging you to try a meatless version, because they can be truly delicious on their own.

And, if you haven't been convinced that beans are an awesome addition to your diet, check out The Benefits of Beans. Beans are just an amazing source of nutrition. Plus, they are cheap, easy to cook, and super versatile. Beans are a big part of the cooking in many cultures, if not all.

Roasting the butternut squash gives an extra depth of flavour to this black bean & butternut squash chili.  It also saves some time, since this isn't the kind of chili that you simmer for hours, because you don't want the veggies to be overcooked.

Just a fun aside, because it I usually have to stop to think about it: the spelling of the word, chili, can be confusing. Is it chili, chilli, or chile? Although in North America, we spell it as chili, in the UK, it's spelled as chilli, with two l's. We commonly use chile to descripe the actual peppers.

We like our chili a little spicy, but this recipe is easy to adjust, so that you can have as much, or as little spice as you like. Or none at all. If you love Chili like we do, check out another delicious recipe here: Tequila Chicken Chili

Butternut Squash Chili
Black Bean Butternut Squash Chili

Butternut Squash Black Bean Chili – Vegetarian Chili Recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 4 servings

Serving Size: 1 cup

Calories per serving: 205

Fat per serving: 1.1g

Butternut Squash Black Bean Chili – Vegetarian Chili Recipe

Ingredients

  • 1 butternut squash, roasted (to roast, cut into quarters, put cut sides down on a parchment lined baking sheet, and put in into a 400 degree oven for 30 minutes or until you can pierce with a fork)
  • 2 tbsp olive oil
  • 1 small red onion, chopped
  • 2 cloves garlic minced
  • 1/4 cup chili powder
  • 1 tbsp cumin
  • 1 tsp crushed red pepper
  • 1 red bell pepper, seeded and cut into bite sized pieces
  • 1 small zucchini, cut into bite sized pieces
  • 1 796 ml can diced tomatoes with liquid
  • 1 540 ml can black beans, drained
  • 2 chipotle peppers, seeded and diced
  • 1-2 tbsp adobo sauce from the chipotle peppers
  • Juice and zest of one lime
  • Salt & pepper to taste
  • Chopped fresh cilantro or parsley, for garnish

Instructions

  1. While your squash is roasting, heat a large dutch oven over medium high heat. Add oil, then add onions and garlic. Turn the heat to medium low and cook until onions are softened, but not browned.
  2. Add chili powder, cumin, and crushed red pepper, stirring until fragrant, about 1 minute.
  3. Add tomatoes, beans, peppers and zucchini. Turn heat to low and allow to simmer until veggies are tender.
  4. Scoop the seeds from your roasted squash with a spoon, then peel and cut into bite sized pieces, adding them to the pot.
  5. Add  lime zest, lime juice and salt & pepper. Simmer for another couple of minutes.
  6. Serve hot, garnished with cilantro or parsley.
https://thefoodblog.net/butternut-squash-chili/

 

Butternut Squash Chili
Black Bean Butternut Squash Chili

7 thoughts on “Butternut Squash Black Bean Chili – Vegetarian Chili Recipe

    1. Hi Sarah, I think you could do it in a slow cooker, but don’t roast the squash, just put it in raw with the other veggies. Use the lowest setting so the veggies are not over cooked.
      Good luck;let me know how it turns out!

  1. I made this it was YUMMY. Thankyou! do you like lentils??? I am looking for a good recipe for lentil soup. could you let me know if you have one?

    1. Hey Marly, I’m so glad it turned out well for you! I think you read my mind because I am planning a lentil recipe, so stay tuned. I want to do lots of vegetarian things because I am leaning that way myself. My next recipe is going to be a curry, probably with chic peas & sweet potatoes.

  2. Another “just my kind of food” recipes Colleen, thanks for posting. This I am making tomorrow, it looks so good. Also thanks for clarifying the spelling, especially since spellcheck always marks it as wrong.

Leave a Reply

Your email address will not be published. Required fields are marked *