Oatmeal Energy Bites (No Bake)

Oatmeal Energy Bites

These Oatmeal Energy Bites are easy to make and feel like a treat. But they're full of good healthy ingredients.

Oatmeal Energy Bites
Oatmeal Energy Bites

February Is Heart Month

February is heart month! Did you know that nine out of ten people have at least one risk factor for heart disease and stroke? Cardiovascular disease is a leading cause of death in Canada. And a lot of the risks can be eliminated by healthy lifestyle habits. One those important habits is diet.

In partnership with Rogers Grains, I am celebrating heart month by dishing up some delicious snacks that are also heart healthy. Learn more about the awesomeness of oats by visiting Roger's website: Rogers Foods

Oatmeal Energy Bites
Oatmeal Energy Bites

Oats Are Heart Healthy

Oats are a heart healthy food. They contain a lot of both soluble and insoluble fibre, which help to eliminate cholesterol, and control blood sugar. Did you ever notice that when you eat a bowl of oatmeal for breakfast, you aren't hungry until lunchtime? That's because the fibre that those oats contain, makes you feel fuller for longer. As my grandmother used to say: oatmeal in the morning, is  “a stick to your ribs” breakfast.

Oatmeal Energy Bites
Oatmeal Energy Bites

Show Your Love

So what better way to celebrate Heart Month, than with these healthy, heart shaped Oatmeal Energy Bites? Show your loved ones that you care about their hearts by mixing up a batch of these oatmeal energy bites. And if you prefer, you can skip the heart shapes and just roll them into balls. They'll taste just as good.

I used pomegranate arils in this recipe, but dried cranberries are also perfect here, so don't hesitate to sub them. And if you want some extra sweetness, you could also add some mini dark chocolate chips, too. These oatmeal energy bars are pretty versatile.

Try using oats in more delicious ways, too, like Rhubarb Blueberry Oatmeal BarsWhole Wheat Oatmeal Raisin Cookies, or Slow Cooker Steel Cut Oatmeal.

Oatmeal Energy Bites
Oatmeal Energy Bites

How To Make Oatmeal Energy Bites

5 from 2 votes
Oatmeal Energy Bites
Easy No Bake Oatmeal Energy Bites
Prep Time
10 mins

These delightful heart shaped oatmeal energy bites are an easy, healthy and delicious way to show your love this month.

Course: Snack
Cuisine: American, Canadian, Vegetarian
Servings: 24 servings
Calories: 115 kcal
Author: Colleen
  • 1 cup oats
  • 1 cup unsweetened coconut flakes
  • 1/2 cup hemp seed
  • 3/4 cup peanut or other nut butter
  • 1/3 cup maple syrup
  • 1/4 cup pomegranate arills
  1. In a large bowl, combine all ingredients. 

  2. Roll into balls, or press into a cookie cutter to the desired shape

Nutrition Facts
Easy No Bake Oatmeal Energy Bites
Amount Per Serving (1 piece)
Calories 115 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 45mg 2%
Potassium 99mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Vitamin A 0.4%
Vitamin C 0.3%
Calcium 1.6%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.
Oatmeal Energy Bites
Oatmeal Energy Bites
Oatmeal Energy Bites
Oatmeal Energy Bites

*This recipe is made with Rogers® Original Porridge Oats & Healthy Grains. Rogers generously supplied me with these products. I'm proud to support a Canadian, and a BC company with quality products.

Please Share!

2 thoughts on “Oatmeal Energy Bites (No Bake)

  1. Love that these are quick, easy and healthy! And they’re a cute shape too. I’ll have to add this combo to my energy bite rotation! Happy Sunday!

Leave a Reply

Your email address will not be published. Required fields are marked *