Roasted Beet and Apple Salad

Roasted Beet, Apple, Walnut Salad

This Roasted Beet and Apple Salad is a favourite at our house. Sweet earthy beets, tart apples, bitter walnuts, lemon,  and apple cider vinegar combine all the flavour elements and some nice crunch in this delicious dish. We love this salad all year. But it's especially welcome during the fall and winter months, because apples are newly harvested and the heartier flavour of  beets and walnuts make it so satisfying.

Roasted Beet and Apple Salad
Roasted Beet and Apple Salad

Roasted Beet and Apple Salad

Roasted Beet and Apple Salad

 Beets Are Good For US

Beets are a rich source of antioxidants, fibre, folate, potassium, B complex vitamins, and minerals, all good for your heart. Walnuts & olive oil are good fats, rich in omega-3 essential fatty acids. Check out the many benefits of eating beets here on Health.com.

This roasted beet, apple salad is not only good for you but, it's delicious,too. We love it not just because it's so healthy, but also because the flavours all work so perfectly together, and it tastes amazing.

You can sprinkle on a little feta cheese if you like, but no matter what, this simple salad is just purely delicious. And If you love beet salads, here are a couple more to try:  Beet Salad with Grapefruit, Blue Cheese & Walnuts, or Wild Rice Roasted Beet Salad.

Roasted Beet and Apple Salad
Roasted Beet and Apple Walnut Salad
Roasted Beet and Apple Salad
Roasted Beet and Apple Salad

How To Make Roasted Beet and Apple Salad

 

5 from 4 votes
Roasted Beet, Apple, Walnut Salad
Print
Roasted Beet and Apple Salad
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

Roasted Beets combined with crisp apples and walnuts in a simple cider and lemon vinaigrette. A delicious, healthy and satisfying salad. 

Course: Salad
Cuisine: American, Vegetarian
Servings: 2
Calories: 386 kcal
Author: Colleen
Ingredients
  • 3 beets peeled & quartered
  • 1/4 cup walnuts chopped
  • 1 apple cored & sliced
  • 1 tbsp lemon juice
  • 3 tbsp olive oil extra virgin
  • 1 tbsp apple cider vinegar
  • 3 tbsp parsley chopped
  • 1/4 tsp salt
Instructions
  1. Pre heat oven to 400°

  2. With cooking spray, lightly spray a piece of foil large enough to loosely wrap quartered beets.

  3. Place beets on oiled side of foil, and loosely wrap to make a sealed package.

  4. Put foil wrapped beets on a baking sheet in center of oven and roast 30-45 minutes until tender.

  5. In the last 5 minutes of roasting time, spread walnuts on the baking sheet alongside the roasting beets to toast.

  6. Remove beets and walnuts from the oven, remove beets from foil, and allow to cool.

  7. When beets are cool, slice the quarters into thinner wedges.

  8. Make dressing, by whisking lemon juice, olive oil, vinegar, parsley, and salt together in a bowl.

  9. Add apple slices, beet slices, and walnuts to the bowl and toss with the dressing.

  10. Serve immediately, or refrigerate and serve chilled

Recipe Notes

Beets can be roasted ahead of time, (maybe when you have something else in the oven) cooled and kept in the fridge until ready to make the salad. 

Nutrition Facts
Roasted Beet and Apple Salad
Amount Per Serving
Calories 386 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 3g 15%
Sodium 391mg 16%
Potassium 593mg 17%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 18g
Protein 4g 8%
Vitamin A 11.4%
Vitamin C 25.1%
Calcium 4.7%
Iron 11.1%
* Percent Daily Values are based on a 2000 calorie diet.

16 thoughts on “Roasted Beet and Apple Salad

  1. I have apples and beets in the cold room… and I think I have a few walnuts left from all the Christmas baking… I just decided this will be supper tonight! Roasted beets = YUM !!!
    All of my favorite foods in one bowl 🙂 Thanks for sharing Colleen ♥

  2. Ahh the power of beets. They can stain your hands and please your taste buds all at the same time. Love the salad, Colleen! Looks delicious!

  3. Roasted beets are the best! I am looking forward to trying this salad, Colleen. The crunch from the apple and walnuts would be lovely with the texture of the beets. Thank you for sharing 🙂 Cheers and happy 2018 to you!

  4. Great idea for a seasonal salad. I get stuck in a bit of a salad rut this time of year, so am looking forward to trying this. (Plus I always have the ingredients on hand!)

  5. What a wonderful and delicious recipe for beets! The National Garden Bureau has designated 2018 as the Year of the Beet and this recipe is one of the reasons why. Beets are a nutritious, easy-to-grow, delicious, power veggie! They can be grown easily by just about anyone in gardens, containers and patio pots. Yum! Looking for more recipes on beets!

    1. Hi Gail, I’m totally on board with 2018 Year of the Beet! You’ll find quite a few beet recipes here because I also grow them and love to cook with them. Thanks for stopping by. 🙂

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